Fat loss goals can be achieved through a combination of healthy eating habits and regular exercise. Here are some tips to help you achieve your fat loss goals:
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Set realistic goals: Start by setting realistic and achievable goals that are specific, measurable, and time-bound. For example, aim to lose 1-2 pounds per week over the next 12 weeks.
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Eat a healthy and balanced diet: Focus on consuming whole, nutrient-dense foods such as fruits, vegetables, lean protein, and whole grains. Limit processed foods, sugary drinks, and alcohol.
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Control portion sizes: Pay attention to the serving sizes of your meals and snacks, and avoid overeating.