Drinking more water can potentially help with weight loss in several ways. Here are a few reasons why:
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Water can help you feel fuller: Drinking water before meals can help you feel fuller and may prevent overeating.
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Water can replace high-calorie drinks: Drinking water instead of sugary drinks like soda, juice, or energy drinks can reduce your overall calorie intake, which can help with weight loss.
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Water can increase your metabolism: Drinking water can help your body burn more calories, which can help with weight loss.